Exercise Classes

Boxing & Exercise Classes

Working Towards a Brighter Future

THE CHALLENGE

Parkinson’s disease is a degenerative movement disorder that can cause deterioration of motor skills and non-motor skills, balance, speech, and sensory function. There are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year.  Exercises are functional, and some are adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength. Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait. They are rigorous and intended to extend the perceived capabilities of the participant.

THE SOLUTION

Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living.

However, more recent studies, most notably at the Cleveland Clinic, focus on the concept of intense “forced” exercise.  These have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression. Our clients attest, and academic institutions, such as the University of Indianapolis and Butler University, are reporting and documenting the improved quality of life among our boxers. Discovery of a cure may be many years away, but in the last seven years, there is evidence that progress has been made in all stages of the disease by those participating in the program.